Global Resilience Solutions > Category:inner peace

Meditation and Mastering Your Life

After watching the amazing video below, one Youtube viewer appended this saying from Milarepa, perhaps Tibet’s most beloved sage:

If ones tries to vanquish foes in the outer world,
They increase in greater measure.
If one conquers his Self-mind within,
All his foes soon disappear.
~ Milarepa (A tibetan yogi)

So enjoy this beautiful and profound animated video and ask yourself afterward, “How does this apply to MY life?”

To Learn Meditation

…and to begin to taste the incredible experience of life that proficiency in meditation offers to every human being, including you, join me this coming Thursday night at 9pm Eastern / 6pm Pacific, for a special multi-media presentation on:

The Meditation Miracle
4 Steps to Transforming Every Moment into Rock Solid Inner Peace, Health and Happiness
Thursday October 7 at 9pm Eastern / 6pm Pacific


Watch your email for further information!
~Dr. Symeon Rodger

Meditation: Why You Need to Change Your Paradigm

One of the greatest RESILIENCE-BUILDERS out there is the regular practice of meditation. More and more people are taking up meditation for a variety of reasons, ranging from stress-management to seeking inner peace to enhancing their spiritual life to controlling their inner energy (Qi).

Unfortunately, most people are not getting nearly the benefits their meditation practice has to offer simply because they’re making a culturally ingrained mistake that every Westerner is pretty much bound to make…

…they meditate when they meditate; then they get up and switch their brain into the same old stressed-out “daytime” mode they’re so used to.

Hear this: your meditation’s effectiveness can be easily quadrupled by simply avoiding that habitual mental shift.

“Great,” you say, “but just how am I supposed to do that? My kids need their lunches made and a ride to school. My boss is on my case about that report and I’m run off my feet!”


Fair enough. Let me explain… You’re obviously familiar with the idea that whatever you focus on, especially with strong emotion, grows and eventually becomes your reality.

So if you insist on focusing on how insanely busy you are and how everyone is making demands on you, then that will become your reality. Let’s call it the “fundamental background” of your life. Incidents will come and go throughout your day, but this “fundamental background” will always remain -ever-present and unchanged.

Suppose you decided to change that. What if the calm and centeredness of your meditation practice could be the NEW fundamental background of your life? What if your focus were constantly on that instead of on your problems and challenges?

For one thing, you’d have a lot less stress. Unpleasant incidents during the day would barely phase you. You’d be more effective and productive, since the meditative mind is always more effective than so-called “waking consciousness”. And you’d be more deeply relaxed, so your health and resilience would naturally improve.


Mea culpa – guilty as charged! So let’s get to that part now…

Here’s a step-by-step method you can use to get started. Keep in mind this won’t change your life overnight because your old habits of mind and body are SOOO deeply ingrained.

1. Meditate first thing in the morning

2. When you’re ready to finish your meditation session, remind yourself that maintaining your meditative mind, the awareness of your inner being, is going to be the “fundamental background” of your day.

3. Become aware of the delightful PHYSICAL sensations of meditation as you go through your day – the rhythm of your breathing, the inner energy contracting and expanding, etc.

4. By focusing on these sensations, strive to keep your mind and emotions clear and calm.

“Can’t be done,” you say? Nonsense! Generations of experience show that people living in far more challenging circumstances than yours and mine trained themselves to do this and reaped the awesome benefits of health, immunity, longevity, inner peace and spiritual insight. That’s why…

…you can too!

To learn about the SILVER BULLET for mastering meditation, whether you’re sitting, standing, moving or doing anything at all, go here:

~ Dr. Symeon Rodger

Want Inner Equilibrium? Go Outside!!

I don’t know about you, but the first thing I do every morning is head downstairs, throw open the patio door, go outside and BREATHE.

If you want energy for the first half of your day, just head outside first thing in the morning – the earlier the better – and take some deep breaths. I’ll tell you how in a moment.

Deep levels of inner peace and harmony are not just emotional states unrelated to your physical body and your place in the cosmos. They’re not just the result of attitudes and they can’t be produced simply by mind games, as some people are telling you.

This deep inner peace and harmony is the direct result of you inserting yourself in the currents of harmony that blow through all creation all around you at every moment. You want to feel these currents? Good. Then go outside first thing in the morning and to this:

1. Put your hands on your hips, bend forward keeping your back straight and exhale through your mouth, totally emptying all the stale air out of your lungs.

2. Return to an upright posture, inhaling through your nose. You’ll find you really don’t have to inhale – your lungs will fill up again automatically. Repeat steps 1 and 2 three times – don’t hyperventilate.

3. If the sun is up, feel its warmth on your skin and gently “breathe in” its warmth.

4. Do some light stretching, enjoying the crisp, clean air.

The early morning air is first of all the cleanest air of the day, if you live in a city as most of us do. It’s also thoroughly charged with Qi, according to Chinese medicine and ancient Taoist research. And that explains why parks throughout China and in Chinese communities abroad are often packed with people doing Tai Chi, Qi Gong or related exercises at dawn.

Of course, you can and should get outside anytime you can, especially to places where you can be in a more natural environment. I realize that can be tough if you work downtown in the concrete jungle. I’m very fortunate in that there are two sets of woods within walking distance of my house, woods thick enough that when you’re in them you can’t even see the rest of the city! It’s a great place to do Qi Gong.

Whenever you can go for walks through a park or even through your neighborhood, do it. Just follow your breath with your mind and bathe yourself in the harmony you feel. This will calm your mind, calm your nerves and, from a physical point of view, give you some natural vitamin D and fresh (non-recirculated) air.

As you pursue inner peace and harmony as goals in your life, you’ll find yourself spending more and more time outdoors. This is one addiction you don’t want to put off!

~ Dr. Symeon Rodger

Putting "Strength in Your Belly"

“If there is no strength in your dantien, vices such as jealously, envy, anger, greed and distrust appear.”
~ Okado Torajiro

We could also add “stress”, “anxiety” and “fear” to the list.

Everything I’ve shared with you over the past week has been to prepare you for today.

If you’ve been practicing this stuff daily you can’t help but feel a whole lot better. That would be impossible. Our problem these days is that nobody will practice anything consistently and diligently. Instead, they just dabble, and dabblers don’t get results in any area of life.

Okay, so we’ve already talked about your breathing and how you need to learn Normal Abdominal Breathing in order to stop creating stress accidentally.

When you’re practicing this kind of breathing during meditation, you want to bring your breath down into your “lower dantien”. Dantien means “elixir field” and it’s your body’s main energy storage area just below your navel. This will help you to put strength into your dantien, as Torajiro says above.

It’s easy to feel the breath filling the dantien because your abdomen is actually expanding as you inhale.

We’ve also talked about how you can learn to integrate your mind, breath and physical movements into one. The next part of that equation is to learn to move from the dantien. In other words, you should feel every movement you make coming from the dantien, as if it moves a nano second before the rest of your body.

That kind of movement may seems strange to you, but keep in mind that all of Tai Chi (and other internal martial arts) and most of Qi Gong are performed just this way.

Go “play” with these approaches and you’ll soon experience a world of difference!

~Dr. Symeon Rodger
Disclaimer: This material is not intended to diagnose or treat any medical condition, nor toreplace the advice of qualified medical practitioners. You should not engage in any of the exercises suggested here without consulting your physician, particularly if you have anychronic medical issues or have reason to suspect these exercises could cause injury to you. If you are pregnant or think you might be, do not attempt any of these breathing or movement exercises without the express permission of your medical doctor and a licensed practitioner of Traditional Chinese Medicine.

The ONE Thing I Want You to Really "Get"

Okay. I’ve spent the last few days giving you some concrete strategies for greatly increasing your sense of inner peace and harmony.

And, from what I’ve been hearing, that’s really helped you.

My real purpose, though, my “hidden agenda”, has been something a little different:

I’ve been trying to get you to engage your life in a different way, to sense a new possibility within yourself by rebuilding your lost mind-body connection.

Authentic Ancient Traditions all over the world have done this for millennia, with amazing results. The Taoists have called this overall process “self-cultivation” or “self-refinement”.


Look at it this way: your mind-body organism is meant to function in a certain way. When you use it in the proper way, it naturally stays healthy and functions optimally, so you’re physically healthy, emotionally happy and “in the zone”.

When you abuse your organism through your thoughts, your emotions, your diet, your physical movement (or lack thereof), you suffer the consequences.

Millennia of research have gone into figuring this out all over the world. Contrary to the modern “religious” idea that everything comes down to what you BELIEVE, ancient traditions knew – and still know – that the mind and body are interdependent.

They realized that if your energy or Qi (to use the Chinese medical term) is weak, dispersed or blocked, then your thought processes will be effected too. So you don’t have a hope in hell of governing your thoughts and emotions if you ignore your body.

The process of “combining energy and spirit” is a miraculous tool to help you enter into a whole new world, the world of self-refinement.

In the world of self-refinement, we do what makes us stronger. In the mundane world of the everyday, people do what makes them feel better (get pleasure and avoid pain) in the short term.

There’s only one small problem with the latter – it leads to weakness, illness and death. Self-refinement leads to the reverse, and that’s why the Taoists called it that path of “reversal” – reversing all the damage you’ve done to yourself up till now 😉

When you seriously apply “combining energy and spirit” during your meditation, prayer and as you go through your day, several things start to happen…

  • You learn to separate your SELF from your THOUGHTS, which is the key to spiritual development. And it happens naturally, without special effort.
  • Your thoughts and emotions quiet down; you become peaceful and tranquil
  • Energy (Qi) starts to build up in your lower “dantien” – the area below the navel, which is your body’s main energy storage area
  • This clears out blockages in your energy system, so you naturally experience much improved health and immunity
  • Your central nervous system switches over from the stressful “sympathetic” circuit to the tranquil “parasympathetic” circuit more frequently and, eventually, at your command
  • As you pay attention to your breathing and your bodily structure, you start to experience not just levels of harmony I can’t describe, but also physical processes you never noticed before, trapped tensions and traumas you can release, the presence of energy fields around you, and more.
  • As you learn to keep your energy flow even and undisturbed, you become very sensitive to anything that has an impact on it – among highly developed people this could include even events you wouldn’t normally notice, like someone walking on your shadow, the presence nearby of someone you can’t see or the influence of stars and planets.
  • You start to rely on your intuition more and it gets a lot more accurate
  • You experience increased mental capacity and improved memory
  • Warmth and love toward everyone and everything starts to flow through you almost automatically

    Self-refinement is the key to everything I’ve been teaching you. Now I’ve given you the key to the door. No one can go through that door for you – you’ve got to do it yourself 😉

    Consider that my challenge to you!


~ Dr. Symeon Rodger

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